01
Pour
Fill a tall glass with at least 8 oz (240 ml) of water, juice or plant milk.
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Sold out Plant-based fiber · 500 g
Kailash Fiber — Psyllium Husk Powder
$19.99 Sold out
Pure psyllium husk powder from the seeds of Plantago ovata, sourced from India. A simple, plant-based way to add soluble fiber to your day — stir into water, juice or a smoothie. No added sugar.
- Supports healthy digestion*
- Helps keep you regular*
- No added sugar
- Plant-based · Vegetarian
Size
500 g (17.6 oz)
Sold out
Currently out of stock — new stock is on its way.
- Ships to the US, UK & worldwide
- Sourced from India
- No added sugar · Vegetarian
How to enjoy
Three steps. Thirty seconds.
02
Stir
Add 1 teaspoon (about 5 g) of Kailash Fiber and stir briskly for 10–15 seconds.
03
Enjoy
Drink straight away before it thickens, then follow with another glass of water.
The details
Ingredients
Psyllium husk powder (Plantago ovata). Nothing else added.
Size
500 g (17.6 oz) resealable stand-up pouch.
Good to know
- Always take with plenty of fluid.
- Leave 2 hours between psyllium and any medication.
- Check with your doctor if pregnant, breastfeeding or managing a medical condition.
Shipping
Sourced in India and shipped to customers in the United States, United Kingdom and worldwide. Currently sold out — new stock arriving soon.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Loved in
kitchens worldwide.
What a daily fiber routine looks like for people across the US, UK and beyond.
Sample reviews — verified customer reviews coming soon
Part of my morning now
One teaspoon in a big glass of water before breakfast. Mixes easily if you stir and drink straight away. Simple and it just works for me.
Great in smoothies
I add a spoonful to my post-run smoothie. It thickens it up nicely and keeps me full until lunch.
Simple ingredient list
I read labels obsessively. One ingredient, no added sugar, nothing weird. That is all I wanted.
No fuss, no sugar
I wanted a fibre supplement without sweeteners or flavourings. This is exactly that — just psyllium. Stirred into orange juice it is barely noticeable.
Fine, even powder
Much finer than the husk I used before, so no gritty texture. The pouch reseals properly too, which matters more than you would think.
Lovely packaging
Looks great on the counter, which honestly helps me remember to take it. The powder itself is clean and mixes well.
Tastes like home
Grew up with isabgol in my grandmother's kitchen. Nice to find a clean version here that I can trust for my own family.
Easy daily habit
Took about a week to get used to it — start small and drink plenty of water. Now it is just part of the routine.
Baking hack
Using a little in gluten-free bread dough to help it hold together. Works brilliantly.
Part of my morning now
One teaspoon in a big glass of water before breakfast. Mixes easily if you stir and drink straight away. Simple and it just works for me.
No fuss, no sugar
I wanted a fibre supplement without sweeteners or flavourings. This is exactly that — just psyllium. Stirred into orange juice it is barely noticeable.
Tastes like home
Grew up with isabgol in my grandmother's kitchen. Nice to find a clean version here that I can trust for my own family.
Great in smoothies
I add a spoonful to my post-run smoothie. It thickens it up nicely and keeps me full until lunch.
Fine, even powder
Much finer than the husk I used before, so no gritty texture. The pouch reseals properly too, which matters more than you would think.
Easy daily habit
Took about a week to get used to it — start small and drink plenty of water. Now it is just part of the routine.
Simple ingredient list
I read labels obsessively. One ingredient, no added sugar, nothing weird. That is all I wanted.
Lovely packaging
Looks great on the counter, which honestly helps me remember to take it. The powder itself is clean and mixes well.
Baking hack
Using a little in gluten-free bread dough to help it hold together. Works brilliantly.
FAQ about Kailash Fiber
Answers to the most common questions about psyllium husk, daily routines and shipping.
What is psyllium husk?
Psyllium husk comes from the seed coat of Plantago ovata, a plant grown widely in India, where it has been used for generations and is known as isabgol. It is a rich source of soluble fiber that absorbs water and forms a soft gel.
How do I take Kailash Fiber?
Start with 1 teaspoon (about 5 g) stirred into at least 8 oz (240 ml) of water, juice or a smoothie. Drink it straight away, before it thickens, then follow with another glass of water. You can build up gradually as directed on the pack.
When is the best time to take it?
Whenever it fits your routine — many people choose the morning or the evening. If you take any medication, take psyllium at least 2 hours before or after it, as fiber can affect how some medicines are absorbed.
Can I add it to food?
Yes. It works well in smoothies, yogurt, overnight oats and baking, where it adds fiber and helps bind doughs. It thickens quickly, so enjoy drinks soon after mixing.
Is it suitable for everyone?
Psyllium is generally well tolerated, though some people notice mild bloating when they first start — beginning with a small amount helps. Always take it with plenty of fluid. Speak to your doctor first if you are pregnant or breastfeeding, have a medical condition, have difficulty swallowing, or take medication.
Where do you ship?
Kailash Fiber is sourced in India and made for customers in the United States, the United Kingdom and many other countries worldwide. Our current stock is sold out — new stock is on its way.
Learn about fiber
All articles
6 Simple Psyllium Husk Recipes for Breakfast, Lunch and Beyond
Psyllium husk is not just for drinking. Try these six easy recipes — from overnight oats and smoothies to chia pudding and soups — to add fiber to every meal.
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How to Take Psyllium Husk: Dosage, Timing and Beginner Tips
A practical, step-by-step guide to taking psyllium husk powder — how much to start with, how much water to use, the best time of day and mistakes to avoid.
Read article → What Is Psyllium Husk? The Complete Guide to This Plant Fiber
Psyllium husk is a gel-forming soluble fiber from India. Learn where it comes from, how it works, what research says and how to use it safely every day.
Read article →